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Wednesday 06/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS 8:00-12:00 Workout. Each movement should take between 1:00-2:00. For all barbell movements, try to clear all 20 reps between 1-4 sets. Ideally, loading should allow for a set of 15 unbroken when...

Tuesday 06/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONToday’s workout is Strength the Hang Snatch. Every 4 min complete the rep scheme of 3-3-2-2-1-1 You can also choose to do “John Deere” instead. There is a 30 min time cap for John Deere....

Monday 06/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION24:00 Workout. 6 rounds of 4:00 intervals. Score will be the slowest round. One round should take ~3:30. This will leave ~1:00 of rest before starting the next interval. Important: a 3:30 round should not...

Sunday 06/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONThis is a ~20:00 workout.
We have backed off on loading and complexity for today.
 Bike/Row/Run
 Should be ~2:00 or under. 20 MB Box Step Ups
 Should take ~ :45 to 1:00 MB Overhead Sit Ups
 Should take...

Saturday 06/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONCompTrain Benchmark Workout Day!!! “Adderall” – If you know, you know! This is a 27:00 workout, with 21:00 of workout time. It is broken up into 3 AMRAP’s with 3:00 of rest in...