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DESCRIPTION

Today’s workout is Strength the Hang Snatch.

Every 4 min complete the rep scheme of 3-3-2-2-1-1

You can also choose to do “John Deere” instead. There is a 30 min time cap for John Deere.

The warm up and movement prep will be for the Hang Snatch

STRENGTH

E4MOM

Hang Snatch

3-3-2-2-1-1

3: Hang Snatch

3: Hang Snatch

2: Hang Snatch

2: Hang Snatch

1: Hang Snatch

1: Hang Snatch

-OR-

WOD

“John Deere” (Time)

“JOHN DEERE”

30 min Time Cap

21-15-9:

Row Calories

Bike Calories

200 Meter Dumbbell Farmers Carry

21-15-9:

Row Calories

Bike Calories

200 Meter Dumbbell Farmers Carry

21-15-9:

Row Calories

Bike Calories

RX+-50/35#

RX-35/20#-

50-59-20/15#

60+-15/10#

Basics-9-6-3 and 100m FC