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Friday 06/25/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* This triplet workout is all about building work capacity * With two simple movements and one low-rep, higher-skill movement, you’ll be able to keep moving forward for all 5 rounds with little to no...

Thursday 06/24/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONAttempt each lift ONLY 3 times. MUST be done in the order of Back Squat then Shoulder Press then Deadlift The weight must increase after each successful attempt at each movement. The weight may not be...

Wednesday 06/23/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONThis is a 20:00-25:00 workout. 
We have 100 Wall Ball Shots, 2400m of running (1.5 miles), and 100 DB Alt. Power Snatches. 
There is a significant amount of volume captured in a short period of time, but...

Tuesdays 06/22/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONThis is a 25:00 workout consisting of three 5:00 AMRAP’s. That means we have 15:00 of work and 10:00 of rest. Each new 5:00 AMRAP increases the difficulty of the pull, but with a lower rep scheme, and...

Monday 06/21/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONThe goal of this workout is to aim for ~3 rounds.
One round should take between 5:00-6:00.
Some athletes will strive to get as close as possible to 3 rounds. Faster athletes should look to squeeze out a few...