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Saturday 07/31/2021

Jul 31, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Deadball” Row WB SDLHP (Time)”Deadball” 4 Rounds 25 Cal Row/Ski/Bike 20 Wall Balls 15 Sumo Deadlift High Pulls RX+-95/65#, 20/14#, 10/9′ RX -75/55#, 20/14#, 10/8′ 50-59 -55/45#,...

Friday 07/30/2021

Jul 30, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: 18:00 Category: Threshold Goal: ~3 rounds (1 round = 6:00-7:00) 3 rounds is a 6:00 round. This means ~1:30 per movement, which is moving at a very fast rate. Most athletes will be...

Thursday 07/29/2021

Jul 29, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: 12:00-20:00 workout – Some athletes will move very quickly on this workout. To make sure this workout doesn’t turn into a 20:00+ stimulus, we should reduce the loading...

Wednesday 07/28/2021

Jul 28, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Overall time of workout: 25:00 Time Stimulus: 15:00 Category: Sprint! We start each AMRAP with a 400m Run as a Buy-In, then we try to clear as many rounds and reps as possible within the remaining...

Tuesday 07/27/2021

Jul 27, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: 15:00-20:00 Goal: Each section of this workout should take ~6:00. The goal is to be under 20:00, which will mean scaling reps, loads, distances, or all three. The challenge is...