CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: 18:00 Category: Threshold Goal: ~3 rounds (1 round = 6:00-7:00) 3 rounds is a 6:00 round. This means ~1:30 per movement, which is moving at a very fast rate. Most athletes will be...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: 12:00-20:00 workout – Some athletes will move very quickly on this workout. To make sure this workout doesn’t turn into a 20:00+ stimulus, we should reduce the loading...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Overall time of workout: 25:00 Time Stimulus: 15:00 Category: Sprint! We start each AMRAP with a 400m Run as a Buy-In, then we try to clear as many rounds and reps as possible within the remaining...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: 15:00-20:00 Goal: Each section of this workout should take ~6:00. The goal is to be under 20:00, which will mean scaling reps, loads, distances, or all three. The challenge is...