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DESCRIPTION

15:00 Workout.


Aim for 1:00-1:30 of rest in each round.


50 total reps of Bench Press/Floor Press


20 total Wall Walks


This is hard effort interval based workout, while providing an opportunity to practice a high skill movement under fatigue.

BENCH PRESS/FLOOR PRESS

10 Bench Press should take ~:30
Sets should be unbroken or broken into no more than two sets.

WALL WALKS

Wall Walks should be around 1:00

WOD

“El Bo-Nito” (5 Rounds for time)

“EL BO-NITO”

On the 3:00 x 5 Rounds:

10 Bench Press

4 Wall Walks

RX+-135/95#, 50′ HSW

RX-105/75#

50-59-95/65#, Scaled WW

60+-75/55#, 20′ Bear Crawl

Basics-BP w/ PVC/BB and 8′ BC or Scaled WW

AFTER PARTY

Partner Tire Flips- 60 Flips (Time)

Partner Tire Flips

60 Tire Flips

Alternate after each rep or choose a heavier tire and both flip the same tire at once

*Note the weight of your tire in the notes