CrossFit Now – CrossFit
Aim for 1:00-1:30 of rest in each round.
50 total reps of Bench Press/Floor Press
20 total Wall Walks
This is hard effort interval based workout, while providing an opportunity to practice a high skill movement under fatigue.
BENCH PRESS/FLOOR PRESS
10 Bench Press should take ~:30 Sets should be unbroken or broken into no more than two sets.
Wall Walks should be around 1:00
“El Bo-Nito” (5 Rounds for time)
On the 3:00 x 5 Rounds:
10 Bench Press
4 Wall Walks
RX+-135/95#, 50′ HSW
50-59-95/65#, Scaled WW
60+-75/55#, 20′ Bear Crawl
Basics-BP w/ PVC/BB and 8′ BC or Scaled WW
Partner Tire Flips- 60 Flips (Time)
Partner Tire Flips
60 Tire Flips
Alternate after each rep or choose a heavier tire and both flip the same tire at once
*Note the weight of your tire in the notes