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Tuesday 08/31/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is a ~13-20 minute workout. Fast athletes will be under 15 minutes. Category: Threshold/Pacer – Lots of transitions and overlapping muscles used in each movement means that...

Monday 08/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Today we will complete “Master of None” and then work to establish a heavy single on deadlift for today until the 20:00 mark “Master of None” Should take us between 10-15...

Sunday 08/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is a 15:00-20:00 workout. 1 round should take between 5:00-7:00 with the first round being between 5:00-6:00. Each round should not take 7:00. We will time cap the workout at 20:00...

Saturday 08/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 20:00 Category: Grind – With both partners working (and no real place to rest), high skill gymnastics AND a moderate-weight barbell complex, this fatigue factor in this workout will be...

Friday 08/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is a 12:00-15:00 workout Category: This is a Threshold workout! Every round begins with a short interval on the bike followed by descending reps on the light barbell. This is an...