(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard


Repeat 08/20/2021


This balanced 5 round triplet workout will work gymnastics, weightlifting, and mono-structural movements

With a little rest built in, along with a rotation of muscle groups, we’re looking to move at a moderately quick pace through each round

After completing the 3 listed movements, you’ll rest 1 minute before beginning the next round

Your score will be the total time, including rest, it take to complete the 5 rounds

We expect this piece to take between 15-25 minutes to complete


If you have 30+ push-ups unbroken when fresh, let’s complete this station as written

If you’re not there yet, consider reducing reps or completing a modification

This station is ideally cleared in 1:30 or less


We’re moving a weight today that should be on the lighter side of moderate

Within the workout, this should be a load that you can complete within 1-2 sets


“Wheelie Time” (Time)

“Wheelie Time”

5 Rounds:

30 Push-ups

20 Deadlifts

10/7 Bike or 12/9 Row

1 Minute Rest Between Rounds

27 min Time Cap


RX -105/75#

50-59 -75/55#, PU on knees

60+ 55/45, PU on knees

Basics-5 Rounds- 5 PU on knees, 10 DL PVC/BB, 4 Cal Row