CrossFit Now – CrossFit
DESCRIPTION
Repeat 08/20/2021
DESCRIPTION
This balanced 5 round triplet workout will work gymnastics, weightlifting, and mono-structural movements
With a little rest built in, along with a rotation of muscle groups, we’re looking to move at a moderately quick pace through each round
After completing the 3 listed movements, you’ll rest 1 minute before beginning the next round
Your score will be the total time, including rest, it take to complete the 5 rounds
We expect this piece to take between 15-25 minutes to complete
PUSH-UPS
If you have 30+ push-ups unbroken when fresh, let’s complete this station as written
If you’re not there yet, consider reducing reps or completing a modification
This station is ideally cleared in 1:30 or less
DEADLIFTS
We’re moving a weight today that should be on the lighter side of moderate
Within the workout, this should be a load that you can complete within 1-2 sets
WOD
“Wheelie Time” (Time)
“Wheelie Time”
5 Rounds:
30 Push-ups
20 Deadlifts
10/7 Bike or 12/9 Row
1 Minute Rest Between Rounds
27 min Time Cap
RX+-155/105#
RX -105/75#
50-59 -75/55#, PU on knees
60+ 55/45, PU on knees
Basics-5 Rounds- 5 PU on knees, 10 DL PVC/BB, 4 Cal Row