CrossFit Now – CrossFit
DESCRIPTION
STIMULUS
Today’s workout is a Strength of Back Squat. You can choose to do “ROW’EE ROWERSON” instead.
Category: Heavy!
Goal: To ensure full range of motion while maintaining good form. Chest up!
HEAVY BACK SQUAT
No set rest time. Complete the rep scheme at your own pace
ROW & WALL BALL
The goal of this workout is to choose your own poison. What will get you the most reps with the least pain!
STRENGTH
3: Back Squat
2: Back Squat
1: Back Squat
2: Back Squat
3: Back Squat
-OR-
WOD
“ROW’EE ROWERSON” (AMRAP – Reps)
“ROW’EE ROWERSON”
on a 10 min clock
Accumulate as many reps as possible using the Rower/Bike for calories and wall balls
RX+-Same as RX
RX-20/14# 10/9′
50-59-14/10#, 10/8′
60+-10/6#, 10/8′
Basics-Accumulate 50 Cals and 50 Wall Balls for time