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Thursday 08/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Today’s workout is Bench Press. You can choose to do “The Wild Side” instead. Category: Heavy Day “Bench Press” 5×5 (w/ a mini-burner to seal the deal!) Goal: For...

Wednesday 08/25/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is 12:00 of work with built in rest. 20:00 from start to finish. Category: Threshold! Every interval provides an opportunity to see how hard we can go and still recover for the next...

Tuesday 08/24/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is a ~15:00 workout. Category: Pacer – A thoughtful and deliberate approach is required for this workout in order to maintain a target pace. Goal: 12:00-15:00 Score: Time it takes...

Monday 08/23/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDESCRIPTION * This medium-long range workout alternates from running to bodyweight and barbell movements * The manageable barbell weight and bodyweight stations will allow for consistent forward progress...

Sunday 08/22/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 30:00 time cap Finishing out the week with a simple “grunt work” style chipper workout We expect this piece to take between 20-30 minutes to complete SINGLE DUMBBELL FARMERS CARRY...