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Saturday 08/21/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 20:00 of work today Category: Pacer – This workout has relatively light and manageable movements. Without anything to slow us down it becomes all the more important that we don’t...

Friday 08/20/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 10:00-12:00 workout. Category: Threshold! You will feel uncomfortable for all three rounds, but you will be able to sustain this level of discomfort. Very fast times for...

Thursday 08/19/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Today’s workout is a Strength of Back Squat. You can choose to do “ROW’EE ROWERSON” instead. Category: Heavy! Goal: To ensure full range of motion while maintaining good form....

Wednesday 08/18/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is a 15 minute workout. Category: Threshold – with short time domains for each movement, fighting the urge to rest will be the battle for today. Goal: 6-8 Rounds. Score: Total...

Tuesday 08/17/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: Time for this workout can vary from ~19:00 to 23:00 minutes. Category: Pacer Goal: 20:00-21:00 minutes. Score: Total time to complete the workout.
 RUN Average time for an 800m run should be...