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Monday 08/16/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONThis is a 8:00-12:00 workout – Squat Clean “Elizabeth” Wooooo-eeeeee!! Category: Sprint! Threshold! Grind! Yes – this one will feel like all three rolled into one! 45 reps of...

Sunday 08/15/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS 15:00-25:00 workout The lean on the Row and hinge on Toes to Bar will cause interference today. We’ll aim to manage sets of Toes to Bar and our pace on the rower. Row (1:50-2:20/500m) 3000/2700m on...

Saturday 08/14/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: This is a 21:00-30:00 Workout Category: Pacer Score: The time it takes to complete the workout Run 800m should be completed in under 5:00 every round. We should aim for closer to...

Friday 08/13/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONRepeat 08/20/2021 DESCRIPTION This balanced 5 round triplet workout will work gymnastics, weightlifting, and mono-structural movements With a little rest built in, along with a rotation of muscle groups,...

Thursday 08/12/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: This is a 12:00 to 17:00 workout. Category: Threshold – staying consistent while resisting fatigue is key to fast times. Goal: ~15:00 or better. Score: This is a “For Time”...