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Thursday 09/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDESCRIPTION * Working for 5 minutes, then resting for 5 minutes in these fast paced intervals * After completing the “buy-in” lunges and Dumbbell run, you’ll finish with max calories on...

Wednesday 09/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Today’s workout is two AMRAP8 ‘s of 15, 12, 9 Deadlifts, Box Jump Overs, and Push Jerks separated by 4:00 of rest. Athletes will decrease barbell load during the rest for their second AMRAP8...

Tuesday 09/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: 4 Rounds of 400m Row, 80 Double Unders, and 12 Double Dumbbell Hang Squat Cleans STIMULUS: A grippy threshold workout- Rounds taking athletes 3:00 – 4:30 STRATEGY: Athletes should pace on...

Monday 09/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: 10 Rounds of: 10 Toes to Bar, 10 Burpees, 100m Run STIMULUS: A fast paced threshold workout. Rounds taking athletes 1:30 – 2:00 STRATEGY: Athletes should go unbroken on Toes to Bar pacing...

Sunday 09/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 12-17 Minutes
Category: Threshold
Goal: 15 minutes or less
Score: Total time to complete the workout, minus rest. DOUBLE UNDER 60 unbroken Double Unders should take :30-:45 seconds. As grip...