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Looking to complete 3-4 rounds in our metcon today (3-4 minutes per round)


Choose a heavier weight for “Beef Jerky” that you can complete in 1-2 sets

The push jerk bar comes from the floor in the metcon, so it should be a weight you can clean


Choose a weight for the swings and lunges that you can complete in 1-2 sets each round

The kettlebell is held in a goblet position for the reverse lunges

Athletes will complete 7 reps per leg, alternating sides each rep


REPEAT 08/17/2021

“BEEF JERKY” (AMRAP – Rounds and Reps)

12 min AMRAP

21 Kettlebell Swings

14 Kettlebell Reverse Lunges

7 Push Jerks

RX+- 155/115

RX- 53/35, 135/95

M1- 35/26, 95/65

M2- 26/18, No Weight Lunge, 65/45

Basics-6 AMRAP Light KB, no weight lunges