CrossFit Now – CrossFit
DESCRIPTION
Looking to complete 3-4 rounds in our metcon today (3-4 minutes per round)
PUSH JERKS
Choose a heavier weight for “Beef Jerky” that you can complete in 1-2 sets
The push jerk bar comes from the floor in the metcon, so it should be a weight you can clean
KETTLEBELL MOVEMENTS
Choose a weight for the swings and lunges that you can complete in 1-2 sets each round
The kettlebell is held in a goblet position for the reverse lunges
Athletes will complete 7 reps per leg, alternating sides each rep
WOD
REPEAT 08/17/2021
“BEEF JERKY” (AMRAP – Rounds and Reps)
12 min AMRAP
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks
RX+- 155/115
RX- 53/35, 135/95
M1- 35/26, 95/65
M2- 26/18, No Weight Lunge, 65/45
Basics-6 AMRAP Light KB, no weight lunges
PVC/BB