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STRUCTURE: 10 Rounds of: 10 Toes to Bar, 10 Burpees, 100m Run

STIMULUS: A fast paced threshold workout. Rounds taking athletes 1:30 – 2:00

STRATEGY: Athletes should go unbroken on Toes to Bar pacing the burpees and run with unbroken Toes to Bar in mind

SCORING: This workout is for time and should take athletes 15 – 20 minutes to complete

SCALING: Athletes’ should choose a rep range/variation of Toes to Bar that allows them to go unbroken all 10 rounds


-Athletes should pace the burpees and run as needed to maintain unbroken Toes to Bar

-When athletes return from their 100m run they should be hopping up as quickly as possible to start their Toes to Bar

-This workout should be a consistent “go, go, go” with a sprint to the finish!


“Tippy Toes” (Time)


10 Rounds For Time:

10 Toes to Bar

10 Burpees

100 Meter Run

22 min Time Cap


125m Row or 250m Bike

RX+-Same as RX

RX -As Written

50-59-Hangin Knee Raises

60+-8 Rounds, Sit Ups

Basics-5 Rounds, Sit Ups or Hanging KR