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Saturday 09/25/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 15:00-21:00
 Category: Threshold
 Goal: To clear Couplet #1 in ~6:00-9:00 and Couplet #2 in ~9:00-12:00
 Score: The time it takes to complete the workout KIPPING HANDSTAND PUSH-UPS // DB PUSH...

Friday 09/24/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time:**20:00-30:00 ** Category: Pacer
 Goal: To complete all Thruster/Pull couplets between 4:00-6:00.
** Score:**The time it takes to complete the workout THRUSTERS The repetitions decrease as the...

Thursday 09/23/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 20 minutes Category: Threshold Goal: To sustain the same number of calories per minute. This should be an uncomfortable effort. Score: The number of calories accumulated in 20 minutes....

Wednesday 09/22/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDESCRIPTION * Today’s conditioning piece combines gymnastics, cardio, and weightlifting for a fairly balanced workout * You’ll complete all three rounds of 3-6-9 before advancing to the rower *...

Tuesday 09/21/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time: 15:00-20:00
Category: Threshold – we will be operating consistently at an uncomfortable, but manageable rate
Goal: To clear the Row Cals between 1:00-1:15, allowing for :45-1:00 for...