(520) 888-0317 info@crossfitnow.com

Sunday 10/31/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 3 Rounds for Time of 30 Burpees, 40 Med Ball Sit-Ups and an 600 Meter Med Ball Run. STIMULUS: “THE SUNDAY SCARIES” is a Pacer workout. STRATEGY: Today, athletes...

Saturday 10/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 10 down to 1 Double Dumbbell Squats- After every set athletes will complete 1 Rope Climb and a 50 Meter Dumbbell Farmer’s Carry. STIMULUS: “ALL SHOOK UP” is a...

Friday 10/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete two AMRAP7’s separated by 6 minutes of rest. In the first AMRAP7, athletes will complete as many Power Snatches as possible while doing 7 Toes to Bar on the minute. In the...

Thursday 10/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONAttempt each lift ONLY 3 times. MUST be done in the order of Back Squat then Shoulder Press then Deadlift The weight must increase after each successful attempt at each movement. The weight may not be...

Wednesday 10/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: On the 2:30 for 10 Rounds, athletes will complete 10 Hang Power Cleans, 30 Double Unders, and a 500 Meter Bike. STIMULUS: “ON REPEAT” is a Threshold workout. . . not a sprint!...