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STRUCTURE: Today’s workout is for time 30 reps of 5 different movements: Hang Power Snatches, Handstand Push Ups, O

STIMULUS: A strategic threshold workout

STRATEGY: Athletes should complete each movement in 2:00 – 3:00

SCORING: This workout is for time and should take athletes 10 – 15 minutes to complete

SCALING:If Scaling the HSPU today, use the Dumbbell Push Press instead of a box



-Athletes should take one more break than think on the Hang Power Snatches

-Be mindful of their rest between sets of HSPU

-Hold on for bigger sets on Overhead Squats

-Pace on the Burpees

-GO for broke on the Hang Squat Snatches


“Arms Wide Open” (Time)


For Time:

30 Hang Power Snatches

30 Handstand Push-ups

30 Overhead Squats

30 Bar-Facing Burpees

30 Hang Squat Snatches

17 min Time Cap

*Use the DB PP as a scale for HSPU

RX+-Same as RX

RX-75/55#, If doing DBPP 50/35#

50-59-65/45#, If doing DBPP 35/20#

60+-55/35# Step Overs, Hang Power Both times. If doing DBPP 20/15#

Basics-15 reps-PVC/BB, DBPP, Just Burpee