CrossFit Now – CrossFit
STRUCTURE: Athletes will complete two AMRAP7’s separated by 6 minutes of rest. In the first AMRAP7, athletes will complete as many Power Snatches as possible while doing 7 Toes to Bar on the minute. In the second AMRAP7, athletes will complete as many Bar-Facing Burpees as possible while doing 7 Push Press on the minute. We can have athletes OVERLOAD their barbell movements.
STIMULUS: “I LOVE THIS BAR” is a Sprint workout.
STRATEGY: Athletes should choose a rep range of Toes to Bar and Push Press that they can do unbroken on the minute.
SCALING: Athletes can reduce reps on Toes to Bar and Push Press to maintain unbroken sets in the workout.
SCORING: Athletes will log Reps or Power Snatches and Reps of Bar-Facing Burpees. Athletes overall score is Sum Total Reps.
Athletes can complete steady singles on the Power Snatch building in speed over the 7 minutes and attempting to hold on for the last 0:15-0:30.
-Unbroken Toes to Bar
-Athletes should hold a steady pace on Bar-Facing Burpees. Building in speed over the 7 minutes with a sprint to the finish.
-Unbroken Push Press
3: Power Snatch (2 sets of 3 reps (Score is heaviest))
3: Push Press (2 sets of 3 reps (Score is heaviest))
“I Love This Bar” (2 Rounds for reps)
“I LOVE THIS BAR”
On the Minute:
7 Toes to Bar
Rest 6 Minutes
On the Minute:
7 Push Press
*Score = Total Power Snatches & Total Bar Facing Burpees
50-59-75/55#, Hanging Knee Raises
60+-65/45#, Sit Ups
Basics-PVC/BB, Sit Ups , 5 Burpees