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DESCRIPTION

STRUCTURE: Athletes will complete two AMRAP7’s separated by 6 minutes of rest. In the first AMRAP7, athletes will complete as many Power Snatches as possible while doing 7 Toes to Bar on the minute. In the second AMRAP7, athletes will complete as many Bar-Facing Burpees as possible while doing 7 Push Press on the minute. We can have athletes OVERLOAD their barbell movements.

STIMULUS: “I LOVE THIS BAR” is a Sprint workout.

STRATEGY: Athletes should choose a rep range of Toes to Bar and Push Press that they can do unbroken on the minute.

SCALING: Athletes can reduce reps on Toes to Bar and Push Press to maintain unbroken sets in the workout.

SCORING: Athletes will log Reps or Power Snatches and Reps of Bar-Facing Burpees. Athletes overall score is Sum Total Reps.

EFFICIENCY TIPS

Athletes can complete steady singles on the Power Snatch building in speed over the 7 minutes and attempting to hold on for the last 0:15-0:30.

-Unbroken Toes to Bar

-Athletes should hold a steady pace on Bar-Facing Burpees. Building in speed over the 7 minutes with a sprint to the finish.

-Unbroken Push Press

STRENGTH

3: Power Snatch (2 sets of 3 reps (Score is heaviest))

3: Push Press (2 sets of 3 reps (Score is heaviest))

WOD

“I Love This Bar” (2 Rounds for reps)

“I LOVE THIS BAR”

AMRAP 7:

Power Snatches

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press

*Score = Total Power Snatches & Total Bar Facing Burpees

RX+-115/85#

RX-95/65#

50-59-75/55#, Hanging Knee Raises

60+-65/45#, Sit Ups

Basics-PVC/BB, Sit Ups , 5 Burpees