CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 3 Rounds for Time of 30 Burpees, 40 Med Ball Sit-Ups and an 600 Meter Med Ball Run.
STIMULUS: “THE SUNDAY SCARIES” is a Pacer workout.
STRATEGY: Today, athletes can pace the Burpees and Sit-Ups while pushing the Run.
SCALING: Athletes should aim to complete the Burpees in under 3:30, the Sit-Ups in under 1:30 and the 600 Meter Run in under 4:30.
SCORING: Athletes’ score will be the time it takes to complete the workout. Athletes should aim to finish the workout in 24-30 Minutes.
“The Sunday Scaries” (Time)
“THE SUNDAY SCARIES”
3 Rounds For Time:
40 Pumpkin Sit-Ups
600 Meter Pumpkin Run
32 min Time Cap
1000m Row or 2000m Bike
RX+-Same as RX
Basics-15 Burpees, 20 Sit Ups, 400m Row/Run