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Tuesday 11/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Part 1 of today’s workout, athletes will complete 4 Sets of 10 Strict Presses and finish with 1 Set of 10+ Strict Presses (at least 10 reps until failure). Part 2 of today’s workout, athletes...

Monday 11/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 5 Rounds of AMRAP 3: 4 Devil’s Presses, 6 Toes to Bar, and 24 Double Unders resting 1 Minute between rounds. Athletes will continue where they left off in the previous...

Sunday 11/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Part 1, Athletes will complete 5 Rounds: 1 Minute of Handstand Walk or Wall Walks, Rest 0:30, 1 Minute Alternating Pistols or Jumping Lunges, then 0:30 Rest. Part 2, athletes will complete...

Saturday 11/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In a Team of 3, athletes will complete 1,000 Meter Run together, 30 Bar Muscle Ups (or Burpee Pull Ups) partitioned however, and 50 Hang Power Cleans partitioned however. STIMULUS:...

Friday 11/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONEFFICIENCY TIPSWOD