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DESCRIPTION

STRUCTURE: TIGHT TIMELINE In a Team of 3 athletes will complete 400 Wall Balls, 200 Chest to Bar Pull Ups, and a 10,000 Meter Bike. Teams must finish all reps of a movement before moving onto the next.

STIMULUS: “SNOWBALL FIGHT” is a Team Pacer workout.

STRATEGY: Athletes should find a pace where an athlete from their team is always moving/working.

SCALING: Today is a great day to have athletes do the workout prescribed and see where they can get to!

SCORING: Time it takes to complete the workout.

EFFICIENCY TIPS

“SNOWBALL FIGHT”

-Athletes should plan a strategy to make sure someone is always working

-Because athletes will have a 2:1 work:rest ratio athletes may want to try and hold on to bigger sets

-A strategy for athletes today could be to do big sets and count out loud to let their teammates know where they left off. As opposed to specific reps: 5, 10, 15, etc.

WOD

“Snowball Fight” Team of 3 (Time)

“SNOWBALL FIGHT”

For Time:

Team of 3

400 Wall Balls

200 Pull-ups

10,000m Bike/ 5000m Row

40 MIn Time Cap

Must complete all of movement before moving on to next movement

RX’d-20/14#, 10/9′, Chest to Bar

RX-20/14#, 10/9′

-50-59-14/10#, 10/8′, Jumping Pull Ups

60+-10/6#, 10/8′, Ring Rows

Basics-Indiv- 50 WB, 30 Ring Rows,

800m Row

“Snowball Fight” Team of 2 (Time)

“SNOWBALL FIGHT”

For Time:

Team of 2

266 Wall Balls

132 Pull Ups

6666m Bike/ 3332m Row

40 MIn Time Cap

Must complete all of movement before moving on to next movement

“Snowball Fight”- Individual (Time)

“SNOWBALL FIGHT”

For Time:

Individual

133 Wall Balls

66 Pull Ups

3333m Bike/ 1666m Row

40 MIn Time Cap

Must complete all of movement before moving on to next movement