CrossFit Now – CrossFit
STRUCTURE: TIGHT TIMELINE! Athletes will complete a mile run and 100 Toes to Bar. Athletes can partition these movements however they want
STIMULUS: “NO SHOES, NO SHIRT, NO PROBLEM” is a Sprint/Interval workout.
STRATEGY: Athletes should maintain a pace faster than 2:20 on the run. Athletes should be able to maintain sets of 5 Toes to Bar.
SCALING: If athletes cannot hold a pace faster than 2:20 on the run they should reduce the distance. If athletes cannot maintain sets of 5 on Toes to Bar they should reduce reps.
SCORING: Athletes’ score is the Time it takes to complete the workout. If an athlete is time capped, add 1 second to their time for every missed rep.
“No Shoes, No Shirt, No Problem” (Time)
“NO SHOES, NO SHIRT, NO PROBLEM”
1 mile Run
100 Toes to Bar
18 min Time Cap
4000m Bike/2000m Row
RX+-Same as RX
RX -As Written
50-59-Hanging Knee Raises
Basics-800m Run/Row, 50 Sit Ups