(520) 888-0317 info@crossfitnow.com

Friday 12/31/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will run 2.5 Miles; starting on the 0:00 every 3:00 athletes will stop running and do 25 Air Squats. STIMULUS: “HOLLY JOLLY” is a Pacer workout. STRATEGY: Athletes can run in...

Thursday 12/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete (in order/unpartitioned) 5k Row, 300 Double Unders, and 100 Single Dumbbell Box Step Ups. STIMULUS: “TRIPPY” is a Grind. STRATEGY: Athletes should be able to...

Wednesday 12/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 10-1 Strict Pull Ups and Dumbbell Floor Press; after every set athletes will complete a 100 Meter Farmer’s Carry. STIMULUS: “PUMP FAKE” is a Grind. STRATEGY:...

Tuesday 12/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will complete CompTrain Benchmark Workout “DEATH RACE” 5 Rounds of 15/12 Calorie Bike and 10 Burpees. In Part 2, athletes will complete 5 sets of Back Squats:...

Monday 12/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete as many rounds of 8 Alternating Dumbbell Snatches, 8 Toes to Bar, and 250 Meter Row as possible in 20 Minutes. STIMULUS: “MIND YOUR BUSINESS” is a Threshold...