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DESCRIPTION

STRUCTURE: Today athletes will complete 3 Rounds of 250 Meter Row + 3 Power Cleans, 500 Meter Row + 5 Power Cleans, 750 Meter Row + 7 Power Cleans.

STIMULUS: “TOSH.ROW” is a Sprint Interval Workout.

STRATEGY: Athletes should be able to complete 250 Meters in under 1:15

SCALING: Athletes should consider scaling the Row distance if they cannot complete 250 Meters in 1:15

SCORING: Athletes’ score will be the Time it takes to complete the workout

WOD

“Tosh.Row” (Time)

“TOSH.ROW”

3 Rounds For Time:

250 Meter Row + 3 Power Cleans

500 Meter Row + 5 Power Cleans

750 Meter Row + 7 Power Cleans

28 min Time Cap

Subs

Bike 500/1000/1500, Run 200, 400, 600

RX+-155/105#

RX -115/85#

50-59 -95/65#

60+ -75/55#

Basics-125/250/325 Row Cleans with PVC/BB