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DESCRIPTION

DESCRIPTION

* Our conditioning piece is a simple couplet of bike/row meters and burpees to a target

* These rounds are designed to be relatively short

* Expect to complete about 7-10 rounds (1 round every 1:30-2:00)

BURPEES TO TARGET

* Burpees to a target help standardize the movement

* Pick a target (bar, ring, band, pvc, wall) that is 6 inches above your outstretched reach

* Make contact with both hands at the top of each rep to ensure full extension

* You can jump or step off the ground for these burpees

WOD

REPEAT 11/22/2020

“Touch the Sky” (AMRAP – Rounds and Reps)

“Touch the Sky”

AMRAP 15:

300 Meter Assault Bike

9 Burpees to Target (6″)

Subs:-150m Row or 10x10m Shuttle Runs

RX+-Same as RX

RX -As Written

50-59-Just Burpees

60+-Just Burpees

Basics-8 AMRAP,Just Burpees