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DESCRIPTION

STRUCTURE: In Part 1, athletes will build up to their Deadlift workout weight and then make 2-3 jumps for some overload on Deadlift. In Part 2, athletes will complete 5 Rounds of 100 Meter Farmers Carry, 30 AbMat Sit Ups, and 10 Deadlifts.

STIMULUS: “DEAD BATTERIES” is a Grind.

STRATEGY: Athletes should complete the Farmer’s Carry in under 1:30, Sit-Ups in under 1:30, and Deadlifts in under 0:30.

SCALING: Athletes should choose a weight for Famer’s Carry and Deadlifts that they can complete in 1-2 sets.

SCORING: Athletes’ score for Part 1 will be their Heaviest Load. Athletes’ score for Part 2 will be the Time it takes them to complete the workout.

EFFICIENCY TIPS

-If athletes see themselves taking breaks on the Farmer’s Carry in later rounds’ encourage them to take breaks in earlier rounds to minimize fatigue

-Athletes should find a consistent pace on AbMat Sit Ups for all 5 Rounds

-Today it’s better for athletes to complete Deadlifts in 2 quick sets instead of 1 long grindy set

STRENGTH

Deadlift

5 reps every :90

0:00: Deadlift

1:30: Deadlift

3:00: Deadlift

4:30: Deadlift

6:00: Deadlift

WOD

“Dead Batteries” (Time)

“DEAD BATTERIES”

5 Rounds For Time:

100 Meter Farmers Carry

30 AbMat Sit-ups

10 Deadlifts

20 min Time Cap

RX+-50/35#, 225/155#

RX-35/20#, 185/135#

50-59-20/15#, 155/105#

60+-15/10#, 125/85#

Basics-100m FC, 10 SU, 10 DL PVC/BB