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DESCRIPTION

STRUCTURE: In Part 1, athletes will Build to A Heavy Power Snatch. In Part 2, Athletes will complete 3 Sets of 2 Rounds: 8 Power Snatches and 8 Bar-Facing Burpees. Each round athletes will decrease their Power Snatch weight.

STIMULUS: “SCARFACE” is a Pacer workout.

STRATEGY: Athletes should be able to complete 8 Power Snatches in under 1:30 and 8 Bar-Facing Burpees in under 1:00. Athletes should aim to complete 2 Rounds of 8 Power Snatches and 8 Bar Facing Burpees in under 5:00 including decreasing their barbell weight.

SCALING: Athletes should choose a weight that could complete the 8 Power Snatches in 2 sets maximum if they had to but might choose to do quick singles in the workout.

SCORING: In Part 1, athletes’ score will be their Heaviest Load. In Part 2, athletes’ score will be the time it takes to complete the workout; including the Time it takes athletes to decrease their barbell weight. Athletes should aim to complete the workout in 12-15 Minutes.

EFFICIENCY TIPS

-Athletes should try to hold on on the Power Snatches or quick singles if needed

-Athletes should pace the Bar-Facing Burpees to allow for bigger sets on the Power Snatches

STRENGTH

1: Power Snatch

WOD

“Scarface” (Time)

“SCARFACE”

For Time

2 Rounds:

8 Power Snatches

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches

8 Bar-Facing Burpees

17 min Time Cap

RX+-M-155/135/115, F-105/95/85#

RX -M-115/95/75, F- 85/65/55#

50-59-M-95/75/65 F- 65/55/45#

60+M-75/65/55 F- 65/55/35#,Step Over Burpees

Basics-3 Rounds, 8 Snatch (PVC/BB), 8 BF Step Over Burpees