CrossFit Now – CrossFit
STRUCTURE: Today athletes will complete 5 AMRAP5s each with a Buy In of 55/45 Calories on the Bike. In remaining time, athletes will do as many reps as possible of a different midline movement each AMRAP.
STIMULUS: “TUMMY TWISTER” is a Midline and Recovery workout.
STRATEGY: Athletes should complete the Bike Calories in under 4:00.
SCALING: Athletes can cap the Bike at 4:00.
SCORING: Athletes’ score will be their Total Reps for all 5 Midline movements.
Athletes can push the pace on the Bike
-Athletes should focus on Quality during Midline Movements
“Tummy Twister” (5 Rounds for reps)
5 Rounds of. . .
Buy In: 55/45 Calorie Bike
In Time Remaining:
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists
*Score = Total Reps
In 5 MIn, Bike 55/45 then spend
the remainder of the time doing Sit Ups
For the 2nd 5 min, start with Bike Cals
then remainder of time is V ups
800m Run or 75/65 Cal Row