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STRUCTURE: Athletes will complete For Time: 30 Power Snatches, 2,000 Meter Row, and 100 Wall Balls. Athletes can partition however they’d like.

STIMULUS: “WEAPON OF CHOICE” is a Threshold workout.

STRATEGY: Athletes should be able to complete the Power Snatches in under 5:00, the Row in less than 10:00, and Wall Balls in under 6:00.

SCALING: If needed, athletes can decrease the Power Snatch Load and Row distance. Athletes who cannot maintain a 2:30 pace should reduce the Rowing distance to 800 Meters

SCORING: Athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish between 20-25 Minutes.


“Weapon of Choice” (Time)


For Time:

30 Power Snatches

2,000 Meter Row

100 Wall Balls

Partition However You’d Like

27 min Time Cap

RX+-135/95#, 20/14#, 10/9′

RX -105/75#, 20/14#, 10/9′

50-59-75/55#, 14/10#, 10/8′

60+-65/45#, 10/6#, 10/8′

Basics-15 PS, 1000m Row, 50 WB