CrossFit Now – CrossFit
DESCRIPTION
12 Days of XFIT NOW (Time)
12 Days of CrossFit Now
Just like the song….
For Time:
1 Squat Snatch
2 Overhead Squats, 1 Sqt Snatch
3 Squat Cleans, 2 OHS, 1 Sqt Snatch
4 Shoulder-to-Overheads, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
5 Sumo Deadlift High-pulls, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
6 Toes-to-bars, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
10 Bottom To Bottom Bar Jumping Squats, 9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
11 Deadlifts, 10 B2BB Jumping Squats, 9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
12 Thrusters, 11 Deadlifts, 10 B2BB Jumping Squats, 9 Push-ups, 8 Pull-ups, 7 Burpees, 6 T2B, 5 SDLHP, 4 S2OH, 3 Sqt Cleans, 2 OHS, 1 Sqt Snatch
Time Cap of 35 min
Rx- 75/55
RX+- Same
M1- 55/45, lying t2b, Jumping PU, Push Up on knees
M2- 45/35, Sit Ups, Ring Rows, Push Up on knees