Saturday CLOSED – HOME WOD

CrossFit Now – CrossFit

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WOD

“Krumpus” (No Measure)

“Krampus”

Tabata [8 Rounds of :20 On + :10 Off]:

Front Plank to Push-up Plank

Side Plank (Right)

Side Plank (Left)

Arch Hold (1 rep per second held)

Hollow Hold (1 rep per second held)

There is no score for today’s workout

Front Plank to Push-up Plank:

https://www.youtube.com/watch?v=P7E2_-yUMOI

Side Plank:

https://www.youtube.com/watch?v=ZOK6XWqQeyI&feature=youtu.be

Hollow Hold: Video

https://www.youtube.com/watch?v=EJvFiNvuuXw&feature=youtu.be

Arch Hold: Video

https://www.youtube.com/watch?v=uHWynZ3tmvU&feature=youtu.be