CrossFit Now – CrossFit
WOD
“Krumpus” (No Measure)
“Krampus”
Tabata [8 Rounds of :20 On + :10 Off]:
Front Plank to Push-up Plank
Side Plank (Right)
Side Plank (Left)
Arch Hold (1 rep per second held)
Hollow Hold (1 rep per second held)
There is no score for today’s workout
Front Plank to Push-up Plank:
https://www.youtube.com/watch?v=P7E2_-yUMOI
Side Plank:
https://www.youtube.com/watch?v=ZOK6XWqQeyI&feature=youtu.be
Hollow Hold: Video
https://www.youtube.com/watch?v=EJvFiNvuuXw&feature=youtu.be
Arch Hold: Video
https://www.youtube.com/watch?v=uHWynZ3tmvU&feature=youtu.be