(520) 888-0317 info@crossfitnow.com

Sunday 12/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In a 15 Minute window athletes will do as many rounds as possible of 21/15 Calorie Echo Bike, 15 Kettlebell Swings, 30 AbMat Sit Ups, 15 Push Ups. STIMULUS: “UP UP & AWAY” is a...

Saturday CLOSED – HOME WOD

CrossFit Now – CrossFitView Public WhiteboardWOD”Krumpus” (No Measure)”Krampus” Tabata [8 Rounds of :20 On + :10 Off]: Front Plank to Push-up Plank Side Plank (Right) Side Plank (Left) Arch Hold (1 rep per second held) Hollow Hold (1 rep...

Friday 12/24/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION12 Days of XFIT NOW (Time)12 Days of CrossFit Now Just like the song…. For Time: 1 Squat Snatch 2 Overhead Squats, 1 Sqt Snatch 3 Squat Cleans, 2 OHS, 1 Sqt Snatch 4 Shoulder-to-Overheads, 3 Sqt...

Thursday 12/23/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 20-1 Air Squats starting with a 500 Meter Bike each round. STIMULUS: “DOWN WITH THE QUICKNESS” is a Grind. STRATEGY: Athletes should be able to complete the...

Wednesday 12/22/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete on the 3:00 400 Meter Run and 12 Chest to Bar Pull Ups for 7 Rounds. STIMULUS: “CONCRETE JUNGLE” is a Threshold workout. STRATEGY: Athletes should be able to...