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Monday 01/31/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will complete 15-12–9-6-3: Deadlifts. Athletes’ sets must be unbroken and touch-and-go. In Part 2, athletes on the Minute will complete 6 Pull Ups and 6 Box Jump Overs. Then...

Sunday 01/30/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For time, athletes will complete 10 Rounds of 15 AbMat Sit Ups and 15 Russian Kettlebell Swings. Starting on the 0:00, athletes will do a 100m Suitcase Carry with their Kettlebell switching sides...

Saturday 01/29/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For time, athletes will complete 100 Double Unders, 4 rounds of 15 Burpees to Target and 15 Wall Balls, 100 Double Unders, 4 rounds of 15 Burpees to Target and 15 Wall Balls, and 100 Double...

Friday 01/28/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will complete 1-10 Toes to Bar paired with 10-1 Deadlifts. So, every round athletes will always be doing 11 reps total. STIMULUS: “JOKER” is a Sprint workout....

Thursday 01/27/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete AMRAP: 5-4-3-2-1 of 5 different Single Dumbbell movements. After each, athletes will complete AMRAP: 5-4-3-2-1 Calorie Row. STIMULUS: “MOVE ALONG” is a Pacer...