CrossFit Now – CrossFit
WOD
12/31 HOME WOD (Time)
12/31 WOD
31 Sit Ups
31 Push Ups
31 Air Squats
31 Vups
31 Burpees
31 Jumping Squats
31 Tuck Crunches
31 Chair Dips
31 Reverse Lunges
31 Superman
31 Triangle Push Ups
31 Jumping Lunges
Tuck Crunch – https://youtu.be/jXhCVgNYDow
Chair Dips –https://youtu.be/HCf97NPYeGY
Triangle Push Up-https://youtu.be/gmBpkfwJKis