Saturday 01/01/2022 – CLOSED HOME WOD

CrossFit Now – CrossFit

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WOD

12/31 HOME WOD (Time)

12/31 WOD

31 Sit Ups

31 Push Ups

31 Air Squats

31 Vups

31 Burpees

31 Jumping Squats

31 Tuck Crunches

31 Chair Dips

31 Reverse Lunges

31 Superman

31 Triangle Push Ups

31 Jumping Lunges

Tuck Crunch – https://youtu.be/jXhCVgNYDow

Chair Dips –https://youtu.be/HCf97NPYeGY

Triangle Push Up-https://youtu.be/gmBpkfwJKis