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The listed work we’re looking to complete for time is the the 50 wallballs, 50 box jumps, and 50 wallballs

However, every minute on the minute, we’ll be interrupted by 5 deadlifts

We’ll start the deadlifts on the 0:00 and repeat them at the top of the minute

After completing the 5 reps, you’ll pick up wherever you left off in the 50-50-50

Your time will stop following your 100th total wallball


Choose a weight that you could cycle for 30+ unbroken reps when fresh

Men throw to 10 feet and Women throw to 9 feet


Jump up to the box for “RX”

Stand to full extension on top of the box

We recommend stepping down or jumping down instead of rebounding


Choose a moderate weight that allows you to complete the 5 reps unbroken each time


Repeat 12/16/2020

“Lochness Monster” (Time)

“Loch Ness Monster”

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

On the Minute [Starting at 0:00]:

5 Deadlifts

RX+-20/14#, 10/9′, 24/20″ 225/155#

RX -20/14#, 10/8′, 24/20″ 185/135#

50-59-14/10#, 10/8′, 20/16″, 155/105#

60+-10/6#, 10/8′, Step Ups, 135/95#

Basics-25 of each rep and Light weight DL