CrossFit Now – CrossFit
DESCRIPTION
DESCRIPTION
The listed work we’re looking to complete for time is the the 50 wallballs, 50 box jumps, and 50 wallballs
However, every minute on the minute, we’ll be interrupted by 5 deadlifts
We’ll start the deadlifts on the 0:00 and repeat them at the top of the minute
After completing the 5 reps, you’ll pick up wherever you left off in the 50-50-50
Your time will stop following your 100th total wallball
WALLBALLS
Choose a weight that you could cycle for 30+ unbroken reps when fresh
Men throw to 10 feet and Women throw to 9 feet
BOX JUMPS
Jump up to the box for “RX”
Stand to full extension on top of the box
We recommend stepping down or jumping down instead of rebounding
DEADLIFTS
Choose a moderate weight that allows you to complete the 5 reps unbroken each time
WOD
Repeat 12/16/2020
“Lochness Monster” (Time)
“Loch Ness Monster”
For Time:
50 Wallballs
50 Box Jumps
50 Wallballs
On the Minute [Starting at 0:00]:
5 Deadlifts
RX+-20/14#, 10/9′, 24/20″ 225/155#
RX -20/14#, 10/8′, 24/20″ 185/135#
50-59-14/10#, 10/8′, 20/16″, 155/105#
60+-10/6#, 10/8′, Step Ups, 135/95#
Basics-25 of each rep and Light weight DL