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DESCRIPTION

DESCRIPTION

The listed work we’re looking to complete for time is the the 50 wallballs, 50 box jumps, and 50 wallballs

However, every minute on the minute, we’ll be interrupted by 5 deadlifts

We’ll start the deadlifts on the 0:00 and repeat them at the top of the minute

After completing the 5 reps, you’ll pick up wherever you left off in the 50-50-50

Your time will stop following your 100th total wallball

WALLBALLS

Choose a weight that you could cycle for 30+ unbroken reps when fresh

Men throw to 10 feet and Women throw to 9 feet

BOX JUMPS

Jump up to the box for “RX”

Stand to full extension on top of the box

We recommend stepping down or jumping down instead of rebounding

DEADLIFTS

Choose a moderate weight that allows you to complete the 5 reps unbroken each time

WOD

Repeat 12/16/2020

“Lochness Monster” (Time)

“Loch Ness Monster”

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

On the Minute [Starting at 0:00]:

5 Deadlifts

RX+-20/14#, 10/9′, 24/20″ 225/155#

RX -20/14#, 10/8′, 24/20″ 185/135#

50-59-14/10#, 10/8′, 20/16″, 155/105#

60+-10/6#, 10/8′, Step Ups, 135/95#

Basics-25 of each rep and Light weight DL