CrossFit Now – CrossFit
STRUCTURE: For Time, athletes will complete 10 down to 1 Chest to Bar/Strict/Kipping Pull Ups and Snatches.
STIMULUS: “MIDNIGHT TRAIN” is a Sprint.
STRATEGY: Athletes should be able to complete Pull Ups in 1-2 sets each round. Athletes should be able to complete Snatches in 1-3 sets each round.
SCALING: If needed, athletes can reduce Pull Up reps and Snatch load.
SCORING: Athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish in 5-10 Minutes.
-Athletes should complete Pull Ups in a maximum of 2 sets
-Athletes should complete Snatches in a maximum of 3 sets
“Midnight Train” (Time)
12 min Time Cap
RX+-95/65#, Chest to Bar
50-59-65/45#, Jumping Pull Up
60+-45/35#, Ring Rows, Power Snatches
Basics-7 to 1, Power Snatch, Ring Rows