CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 5 Rounds on the 4:00 of 12-9-6: Alternating Single Dumbbell Snatches and Lateral Burpees Over Dumbbell. In the remaining time, athletes will complete as many Double Unders as possible.
STIMULUS: “TIGGER” is a Pacer workout.
STRATEGY: Athletes should be able to complete Dumbbell Snatches and Burpees Over Dumbbell in 3:00, leaving at least a minute of Double Under time for athletes.
SCALING: If needed, athletes should cap Snatches and Burpees at 3:00 or reduce reps to 9-6-3 to leave time for Double Unders.
SCORING: Athletes’ score will be their Lowest (minimum) round of Double Under Reps. This will encourage athletes to be consistent across all 5 rounds.
-Athletes should pace Dumbbell Snatches and Burpees strategically to feel good going into Double Unders
-Athletes should aim to be consistent on Double Under Reps
“Tigger” (AMRAP – Reps)
On the 4:00 x 5 Rounds:
Alternating Single Dumbbell Snatches
Lateral Burpees Over Dumbbell
In Remaining Time Max Double Unders
or Single Unders (Scale)
*Score = Lowest Round of Double Under Reps