(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

DESCRIPTION

STRUCTURE: For time, athletes will complete 10 Rounds of 15 AbMat Sit Ups and 15 Russian Kettlebell Swings. Starting on the 0:00, athletes will do a 100m Suitcase Carry with their Kettlebell switching sides at the 50m.

STIMULUS: “SHOPAHOLIC” is a Grind.

STRATEGY: Athletes should be able to complete a 100m Suitcase Carry in under 1:30. Athletes should be able to complete 15 Sit Ups and 15 Russian Kettlebell Swings in under 1:30.

SCALING: If needed, athletes can reduce the Suitcase Carry distance. If needed, athletes can reduce the Kettlebell load.

SCORING: Athletes’ score will be the Time it takes them to complete the workout. Athletes should aim to finish in 20-30 Minutes.

EFFICIENCY TIPS

-Athletes should pace and breathe through AbMat Sit Ups

-Athletes should hold onto unbroken sets of Kettlebell Swings

-Athletes should focus on Quality during Suitcase Carries

WOD

“Shopaholic” (Time)

“SHOPAHOLIC”

For Time

10 Rounds:

15 AbMat Sit Ups

15 Russian Kettlebell Swings

Every 3:00 [Starting on the 0:00]

100m Single Kettlebell Farmer’s Carry (Suitcase Carry)

*Switch arms at 50m

30 min Time Cap

RX+-70/53#

RX-53/35#

50-59-35/26#

60+-26/18#

Basics-5 Rounds, Light KB