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Monday 02/28/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will build to a heavy set of 10 Power Cleans. In Part 2, athletes will complete as many rounds as possible in 14 minutes of 60 Calorie Row, 50 Toes to Bar, 40 Wall Balls, 30...

Sunday 02/27/2022

CrossFit Now – CrossFitView Public Whiteboard”Too Tired” PARTNER (AMRAP – Reps)Partner WOD 20 AMRAP 500m Row Flip-Jump Tire for Reps *One Partner Rows 500m while the other partner flips a tire+jumps in tire+jumps out of tire = 1 rep *Once...

Saturday 02/26/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For the next three Saturdays, following Open Workout Fridays, we will have Tri Sprint Intervals programmed. STIMULUS: “TRI SPRINT INTERVALS” is a Sprint workout. STRATEGY: Athletes...

Friday 02/25/2022

CrossFit Now – CrossFitView Public WhiteboardCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell,...

Thursday 02/24/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDESCRIPTION We’ll score rounds and reps for this AMRAP 13 Expect to complete about 3 rounds of work during this time period DEADLIFTS Choose a heavier weight that can be completed in at least sets of...