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DESCRIPTION

STRUCTURE: In 25 Minutes athletes will complete a 5k Row, in the remaining time athletes will complete as many Wall Balls as possible.

STIMULUS: “THIS COULD BE US” is a Pacer workout.

STRATEGY: If athletes want to finish the Row with time to complete Wall Balls, athletes must Row under a 2:30/500m pace.

SCALING: If needed, athletes can reduce the Row distance to 4k.

SCORING: Athletes’ score will be the Total Reps of Wall Balls athletes complete in the remaining time after completing a 5k Row.

EFFICIENCY TIPS

“THIS COULD BE US”

-Athletes should start a pace they expect to hold for 4k

-Athletes shouldn’t rest longer than 0:15 between Wall Ball sets

WOD

“This Could Be Us” (AMRAP – Reps)

“THIS COULD BE US”

AMRAP 25:

Buy-In: 5k Row

Directly Into…

AMRAP With Time Remaining:

Wall Balls

*Score = Sum Total Reps of Wall Balls

Subs- 10,000m Bike/ 4000m Run

RX+-Same as RX

RX-20/14#, 10/9′

50-59-14/10#, 10/8′

60+-10/6#, 10/8′

Basics-12 min AMRAP, 2000m Row, WB