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DESCRIPTION

-This gives athletes a chance to practice a skill of choice they want to get better at for The Open

-“Goat” is a word used in CrossFit to describe a movement that is challenging for us

-Today is geared towards “practice” and dialing in mechanics at a controlled heart rate

-Athletes should choose an appropriate rep scheme for each movement that keeps today’s workout at practice intensity

WOD

“1/2 GOAT DAY” (2 Rounds for reps)

“1/2 GOAT DAY”

On the Minute x 20:

Odd Minute: Machine Calories

Even Minute: “Goat” Movement of Choice

*”Goat” is a word used in CrossFit to describe a movement that is challenging for us

*Today is geared towards “practice” and dialing in mechanics at a controlled heart rate

*Score is total number of Calories and total number of GOAT movement, put what your GOAT was in comments