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STRUCTURE: For time, athletes will Row 2,000 Meters, Bike 120 Calories, and Run 1,600 Meters.

STIMULUS: “CAITLIN” is a Pacer workout.

STRATEGY: Athletes should Row 2,000 Meter in under 10:00, Bike 120 Calories in under 10:00 and Run 1,600 Meters in under 10:00.

SCALING: If needed, athletes should decrease the distances or cap each movement at 10:00.

SCORING: Athletes’ score will be the Time it takes them to complete the workout. Athletes should aim to finish the workout in 25-30 Minutes .


-Athletes should play to their strengths today and push their best movement and pace the other two

-Like a triathlon the key today is transitions! Athletes should not break between movements


“Caitlin” (Time)


For Time:

2,000 Meter Row

120 Calorie Bike

1,600 Meter Run

30 min Time Cap

RX+-Same as RX

RX-As Written

50-59-As Written

60+-As Written

Basics-1000m Row, 60 Cal Bike, 800m Run