CrossFit Now – CrossFit
STRUCTURE: For time, athletes will Row 2,000 Meters, Bike 120 Calories, and Run 1,600 Meters.
STIMULUS: “CAITLIN” is a Pacer workout.
STRATEGY: Athletes should Row 2,000 Meter in under 10:00, Bike 120 Calories in under 10:00 and Run 1,600 Meters in under 10:00.
SCALING: If needed, athletes should decrease the distances or cap each movement at 10:00.
SCORING: Athletes’ score will be the Time it takes them to complete the workout. Athletes should aim to finish the workout in 25-30 Minutes .
-Athletes should play to their strengths today and push their best movement and pace the other two
-Like a triathlon the key today is transitions! Athletes should not break between movements
2,000 Meter Row
120 Calorie Bike
1,600 Meter Run
30 min Time Cap
RX+-Same as RX
Basics-1000m Row, 60 Cal Bike, 800m Run