CrossFit Now – CrossFit
STRUCTURE: For Time, athletes will complete 500m, 750m, 1,000m, 1,500m Row. After every Row, athletes will do 25 Double Dumbbell Floor Presses.
STIMULUS: “TWO SEATER” is a Grind .
STRATEGY: Athletes should be able to hold a 2:30/500m pace or faster for all Row distances. Athletes should be able to complete all Dumbbell Floor Press sets in a maximum of 3 sets.
SCALING: If needed, athletes can scale the Row distance to 400m, 600m, 800m, and 1,200m. Athletes should choose Dumbbells they could Floor Press for an unbroken set of 15 when fresh.
SCORING: Athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish in 20-25 Minutes .
-Athletes should aim to hold a consistent pace on the Row for all distances
-Athletes should aim to break consistently on the Dumbbell Floor Press
“Two Seater” (Time)
500m, 750m, 1,000m, 1,500m Row
*After every Row, 25 Double
Dumbbell Floor Press
27 min Time Cap
-Run: 400/600/800/1200, -Bike 1000/1500/2000/3000
Basics-250/375/500/750m Row, 15 Light DB