CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 5 Rounds of 1 Minute Max Calorie Row, 1 Minute Max AbMat Sit Ups, 1 Minute Max Kettlebell Swings, and 1 Minute of Rest.
STIMULUS: “STICKWITU” is a Interval Pacer workout.
STRATEGY: Athletes should try to maintain consistent Reps throughout all 5 Rounds.
SCALING: Athletes should choose a Kettlebell weight they can Swing unbroken or with 1 break for all 5 Rounds.
SCORING: Athletes will record Total Reps for each round. Athletes’ score will be Sum Total Reps of all 5 Rounds.
-Athletes should aim to be consistent
-Athletes should Row for 0:50 – 0:55 giving themselves time to transition to Sit Ups
-Athletes stronger at AbMat Sit Ups should sit up until the end of the minute, transitioning to the kettlebell during the final working minute.
-Athletes stronger at Kettlebell Swings should sit up for 0:50 – 0:55 giving themselves time to transition to the Kettlebell Swings
“StickWitU” (5 Rounds for reps)
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings
1 Minute of Rest
RX+ Same as RX’d
Basics-:30 work/:30 Rest