CrossFit Now – CrossFit
STRUCTURE: For the next three Saturdays, following Open Workout Fridays, we will have Tri Sprint Intervals programmed.
STIMULUS: “TRI SPRINT INTERVALS” is a Sprint workout.
STRATEGY: Athletes should aim to finish the Row and Bike in 3:00 leaving about 1:00 for 10 Meter Shuttle Runs.
SCALING: If needed, athletes should decrease the Row and Bike Calories to 20/15.
SCORING: Athletes’ score will be their Sum Total Reps of Shuttle Runs.
“TRI SPRINT INTERVALS V1”
-Athletes can push themselves today knowing they have an equal amount of rest to work.
-Athletes should push on the Row and Bike giving themselves as much time as possible for 10 Meter Shuttle Runs
“Tri Sprint Intervals V1” (5 Rounds for reps)
“Tri Sprint Intervals V1”
30/20 Calorie Row
30/20 Calorie Bike
Max Shuttle Runs [10 Meters]
Each 10m = 1 rep
Rest 4 Minutes Between Rounds
RX+-Same as RX
60+-15/12 Cals, Dont need to touch ground for Runs
Basics-3 AMRAP 15/12 cals
Dont need to touch ground for Runs