CrossFit Now – CrossFit
“Too Tired” PARTNER (AMRAP – Reps)
Partner WOD
20 AMRAP
500m Row
Flip-Jump Tire for Reps
*One Partner Rows 500m while the other partner flips a tire+jumps in tire+jumps out of tire = 1 rep
*Once partner finishes 500m Row they switch and continue where tire flipper left off.
*Score is total number of Tire Flip/Jumps
Subs- 1000m Bike/400m Run
“Too Tired” INDIVIDUAL (AMRAP – Reps)
20 AMRAP
500m Row
20 Deadlift/Jump/Squat
1 Deadlift + Jump Over Bar and Squat+ Jump back over bar and squat = 1 rep
RX+ 185/155
RX- 155/105#