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Thursday 03/31/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONThis is an annual repeat workout We will start off by building to a heavy set of 3 in 10 min. The workout should be a fast paced burner with a time cap of 13 min. THRUSTERS Pick a weight you can complete 20...

Wednesday 03/30/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 100 Lateral Burpees Over Rower for Time; every 2 Minutes athletes will Row 250/200 Meters starting at 0:00. STIMULUS: “SOLITARY CONFINEMENT” is a Threshold...

Tuesday 03/29/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In a 20 Minute window, athletes will complete as many rounds as possible of 10 Double Dumbbell Shoulder to Overhead/HSPUs, 30 Double Unders, and 50-ft. Dumbbell Front Rack Lunges. STIMULUS:...

Monday 03/28/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will build to a heavy set of 5 Deadlifts. In Part 2, athletes will complete two AMRAP 5’s separated by 5 minutes of rest. In the first 5 minute window, athletes will do 9...

Sunday 03/27/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 30-20-10: 10 Meter Shuttle Runs and Bike Calories, 200 Meter Farmer’s Carry, 30-20-10: 10 Meter Shuttle Runs and Bike Calories, 200 Meter Farmer’s Carry, ending with...