CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 10 Rounds for Time of 500 Meter Bike Erg, 30 Double Unders, and 10 Burpees to Target.
STIMULUS: “MOVING TARGET” is a Pacer workout.
STRATEGY: Athletes should be able to complete 1 Round in under 3:00.
SCALING: If athletes struggle to maintain a 2:30/500m pace on the Bike, they should scale the Bike to 400 Meters. Athletes should cap Double Unders at 0:45.
SCORING: Athletes’ score will be the Time it takes them to complete the workout. Athletes should aim to finish in 22-28 Minutes .
-Athletes should pick a maintainable pace on the Bike
-Athletes should aim to complete Double Unders in as few sets as possible
-Athletes should move at a consistent pace on Burpees to Target not coming out too hot
“Moving Target” (Time)
10 Rounds For Time:
500 Meter Bike
30 Double Unders (45 singles)
10 Burpees to Target (6″)
Time Cap: 30 Minutes
250 Row or 200 Run
RX+-Same as RX’d
60+-Just Burpee, no target, 30 singles
Basics-100m Row, 10 Jump Ropes, 5 Burpees