CrossFit Now – CrossFit
Today is the second version of our Tri Sprint Intervals.
We’ll work out final version next week
With a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals
In the 4-minute windows, you’ll complete a run, double under and then accumulate calories for the remainder of the time.
Record total calories for each of the 5 rounds.
Choose a distance that you complete in about 1 min
Choose a scale that will allow to complete in about a minute
“Tri Sprint Intervals V2” (5 Rounds for calories)
“Tri-Sprint Intervals V2”
75 Double Unders (115 Singles)
Max Calorie Row/Bike
Rest 4 Minutes Between Rounds
RX+-Same as RX
Basics-3 AMRAP 200m Run, 50 Singles