CrossFit Now – CrossFit
DESCRIPTION
After completing the 3 movements, athletes will rest with whatever time remains
New rounds begin on the [0-4-8-12-16]
These fast paced rounds should take around 3 minutes or less to complete, leaving at least 1 minute of rest
The score is the slowest of the 5 rounds
POWER CLEAN AND JERKS
Choose a light to moderate weight that can be cycled in 1-2 sets per round
This shouldn’t be a weight that requires single reps
WOD
04/07/2021
“Wiped Clean” (Time)
“Wiped Clean”
On the 4:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Power Clean and Jerks
Score is slowest Round
Subs
15/12 Calorie Bike or 200m Run
RX+-115/85#
RX-95/65#
50-59-75/55#
60+-65/35#, 15/12 Cal Row or 12/8 Bike
Basics-10 Squats, 10 Cal Bike, PVC/BB CJ